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Retreat schedule: ¨ 5am Wake up bell ¨ 5:30am to 6:30am Sitting Meditation ¨ 6:30am to 7:30am Breakfast ¨ 7:30am to 8:30am Eight precepts and Method of Meditation ¨ 8:30am to 9:00 am Walking Meditation ¨ 9:00am to 10:00am Sitting Meditation ¨ 10:00am to 11:00 noon Walking / Working Meditation ¨ 11am to 12 noon Lunch ¨ 1pm to 2pm Sitting Meditation ¨ 2pm to 3pm Interview ¨ 3pm to 4pm Sitting Meditation ¨ 4pm to 5pm Walking/ (Dhamma talk in English for non-Burmese) ¨ 5pm to 6pm Sitting Meditation ¨ 6pm to 7pm Walking meditation ¨ 7pm to 8pm Sitting meditation ¨ 8pm to 9pm Dhamma talk/ (Walking Meditation for non-Burmese) |
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